A Step-by-Step Guide on How to Use and Benefit from It
Japamala, also known as mala, is a spiritual tool widely used in various religious traditions, such as Hinduism, Buddhism and other spiritual practices. This series of intertwined beads is more than just an adornment; It is a powerful vehicle for concentration, meditation and connection with the sacred. In this article, we will explore in detail how to use a japamala effectively, understand the meaning behind this practice, and enjoy the spiritual and mental benefits it offers.
The Meaning of Japamala
The term "japamala" is derived from two words: "japa", which means repetition of mantras or divine names, and "mala", which refers to a garland of bills. Together they represent a tool for focused recitation and meditation. Each bead on the japamala is used to count the repetitions of the chosen mantra, allowing the practitioner to keep count without losing concentration.
Steps for Using a Japamala
Step 1: Choose the Mantra
Before you begin, choose a mantra that resonates with you. It can be a divine name, a positive affirmation or a sequence of words that have personal meaning.
Step 2: Find a Quiet Place
Choose a calm and peaceful place where you can practice without interruptions. This will help create an environment conducive to meditation.
Step 3: Sit Comfortably
Sit in a comfortable position, with your spine straight and your eyes closed. This helps keep the body relaxed and the mind alert.
Step 4: Hold the Japamala
Hold the japamala with your right hand, leaving the first finger (index) outside the mala. Use your index finger to move the beads while reciting the mantra.
Step 5: Recite the Mantra
Start reciting the chosen mantra in your mind or in a low voice. Move one bead for each repetition of the mantra. Continue repeating the mantra and moving the beads until you complete one full turn of the mala.
Step 6: Don't Skip Central Account
When you reach the central account (the guru account), stop reciting the mantra. It is a time to pause for reflection or to honor your spiritual teacher, if applicable.
Step 7: Continue or Finish
You can choose to continue reciting more turns of the mala or end the practice. The choice is yours.
Benefits of Using Japamala
In addition to promoting concentration and meditation, the use of japamala has several benefits:
Mental Calming: Repetition of the mantra helps calm the mind agitated, reducing stress and anxiety.
Spiritual Connection: Constant practice creates a deeper connection with the chosen mantra and spirituality.
Inner Focus: The movement of the beads helps maintain focus , avoiding distractions.
Positive Energy: Repetition of the mantra emits positive energy that can influence your state of mind.
Japamala is more than a set of beads; It is a tool for personal and spiritual transformation. By following the steps to use it properly, you can open doors to greater self-knowledge, inner peace and connection with the divine. Remember that practice is a journey, and each repetition of the mantra is an opportunity for spiritual growth.